Benodigd: een bos raapsteeltjes, zo vers mogelijk; kaas, spekreepjes, een rode appel en eieren. Voor de dressing: een limoen of citroen, honing of basterdsuiker, mayonaise, olijfolie extra viergine en (honing)mosterd. 

English:

Needed: turntip tops, slices bacon, cheese, a red apple and a couple of eggs. For the dressing: a lemon or lime, honey or brown sugar (your mama was a tentshow queen), mayonaise, olive oil extra viergine and (honey flavoured) mustard.

Chicory salad

This one is the easiest on earth. For 1 lunch or 1 person this is the recipe. 

Make a dressing: 1 table spoon mayonnaise, olive oil extra vierge and yochurt - division of your liking. 

Cut the chicory into slices, cut 1 apple into pieces, add raisins and some cheese and add the dressing. Just before serving/eating you'll add some walnuts and that's it!

Tip: Instead of regular cheese use some blue cheese like Gorgonzola, Blue D'Auvergne, Stilton or Roquefort!

Allright folks, Quinoa is the new superfood. It's extremely rich in complete protein. Quinoa can be cooked like millet, or better: approach your Quinoa salad like it's a couscous salad. 

If you want to take this as a healthy lunch the next day, prepare the night before. 75 Grams of Quinoa will serve 1 adult well. Cook for 12 minutes in water with half a cube (Dutch: bouillonblokje) of your liking. Meanwhile cook some mushrooms, throw together and put in the fridge till the next day - or prepare your whole salad in case you won't find the time tomorrow. A good idea is to make a double portion so it's an easy finish for your lunch the day after tomorrow!

Finish your salad with herbs (persil, thyme or coriander) and use any (left over) vegetable like carrots, celery, cauliflower, peppers and so on. Add some extra taste by using smoked chicken, smoked salmon, feta cheese or whatever you like. Seasoning with salt, peper and some extra vierge olive oil highly recommended. Enjoy!